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Inform. Empower. Connect.
Antenatal Classes

Course Information


We are experienced registered midwives and as such our course content is continually updated with reference to current research and practice. 

This course should be completed during your final trimester and ideally before 36/37 weeks.


  • 3 x 2 hour face to face evening classes

  • 1 x group social

  • 1 x postnatal catch-up with your course hosts

Cardiff & Newport Locations:


  • @One Rhiwbina, 1 Lon Ucha, Rhiwbina, CF14 6HL (see below for map)

  • Tiny Rebel, Wern Industrial Estate, Chartist Dr, Rogerstone, Newport NP10 9FQ (see below for map)

Time: Cardiff evening courses 7:30pm-9:30pm, Newport evening courses 7:00pm-9:00pm, Cardiff afternoon courses 4:30pm-6:30pm

Price: £199 (2 delegates per booking can attend)


The 3 x 2 hour evening classes take place one of our beautiful venues.

Everything you need for the evenings will be provided from light refreshments to a course handbook containing key information, space for notes and a few handy extras.

The course will cover all the essential information you need as well as connect you with up to 5 other local couples.

We will cover a range of topics including:

  • Types of birth

  • Locations of birth

  • Stages of labour & how to manage them

  • Support from birthing partners

  • Birth preferences & birth plans

  • What to expect from health professionals

  • Care options

  • Care of a newborn baby

  • Feeding options (breast and formula)

  • Feeding positions and attachment 

We will of course answer any other questions that you may have.

You will have the option of being added to a course WhatsApp group with course delegates.

Our aim is that you leave feeling informed with up to date, relevant information,  empowered to take the next steps on your journey with confidence, and connected to a support network of peers.

Upcoming Course Dates

For all groups please book through online booking (click here). Each booking made allows 2 people to attend.

Group 21a - Cardiff (@One) [evenings]

  • Session 1 - Sunday June 2nd

  • Session 2 - Sunday June 9th

  • Session 3 - Sunday June 16th

  • Social - Sunday June 23rd

Group 21b - Cardiff (@One) [evenings]

  • Session 1 - Monday June 3rd

  • Session 2 - Monday June 10th

  • Session 3 - Monday June 17th

  • Social - Monday June 24th

Group 22a - Cardiff (@One) [evenings]

  • Session 1 - Monday July 1st

  • Session 2 - Monday July 8th

  • Session 3 - Monday July 15th

  • Social - Monday July 22nd

Group 22b - Newport (Tiny Rebel) [evenings]

  • Session 1 - Tuesday July 2nd

  • Session 2 - Tuesday July 9th

  • Session 3 - Tuesday July 16th

  • Social - Tuesday July 23rd

Group 23 - Cardiff (@One) [evenings]

  • Session 1 - Monday July 29th

  • Session 2 - Monday Aug 5th

  • Session 3 - Monday Aug 12th

  • Social - Monday Aug 19th

If you want to book for a date not yet advertised, please get in touch and we will add more dates.

Contact Us

If you'd like more information, have any questions or would like to book on to an upcoming course, please get in touch - we'd love to hear from you. Just use this form, or any of the options below. 

We will endeavour to reply to emails and booking enquiries within 3 working days.

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