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Inform. Empower. Connect.
Antenatal Classes

Course Information


We are experienced registered midwives and as such our course content is continually updated with reference to current research and practice. 

This course should be completed during your final trimester and ideally before 36/37 weeks.


  • 3 x 2 hour face to face evening classes

  • 1 x group social

  • 1 x postnatal catch-up with your course hosts

Cardiff & Newport Locations:


  • @One Rhiwbina, 1 Lon Ucha, Rhiwbina, CF14 6HL (see below for map)

  • Tiny Rebel, Wern Industrial Estate, Chartist Dr, Rogerstone, Newport NP10 9FQ (see below for map)

Time: Cardiff evening courses 7:30pm-9:30pm, Newport evening courses 7:00pm-9:00pm, Cardiff afternoon courses 4:30pm-6:30pm

Price: £199 (2 delegates per booking can attend)


The 3 x 2 hour evening classes take place one of our beautiful venues.

Everything you need for the evenings will be provided from light refreshments to a course handbook containing key information, space for notes and a few handy extras.

The course will cover all the essential information you need as well as connect you with up to 5 other local couples.

We will cover a range of topics including:

  • Types of birth

  • Locations of birth

  • Stages of labour & how to manage them

  • Support from birthing partners

  • Birth preferences & birth plans

  • What to expect from health professionals

  • Care options

  • Care of a newborn baby

  • Feeding options (breast and formula)

  • Feeding positions and attachment 

We will of course answer any other questions that you may have.

You will have the option of being added to a course WhatsApp group with course delegates.

Our aim is that you leave feeling informed with up to date, relevant information,  empowered to take the next steps on your journey with confidence, and connected to a support network of peers.

Upcoming Course Dates

For all groups please book through online booking (click here). Each booking made allows 2 people to attend.

Group 18a - Cardiff (@One) [evenings]

  • Session 1 - Sunday Feb 4th

  • Session 2 - Sunday Feb 18th

  • Session 3 - Sunday Feb 25th

  • Social - Sunday Mar 3rd

Group 18b - Cardiff (@One) [evenings]

  • Session 1 - Monday Feb 5th

  • Session 2 - Monday Feb 19th

  • Session 3 - Monday Feb 26th

  • Social - Sunday Mar 3rd

Group 18c - Newport (Tiny Rebel) [evenings]

  • Session 1 - Tuesday Feb 6th

  • Session 2 -Tuesday Feb 20th

  • Session 3 - Tuesday Feb 27rd

  • Social - Tuesday Mar 5th

Group 19a - Cardiff (@One) [evenings]

  • Session 1 - Sunday Mar 10th

  • Session 2 - Sunday Mar 17th

  • Break for Easter Holidays

  • Session 3 - Sunday Apr 7th

  • Social - Monday Apr 8th

Group 19b - Cardiff (@One) [evenings]

  • Session 1 - Monday Mar 11th

  • Session 2 - Monday Mar 18th

  • Break for Easter Holidays

  • Session 3 - Monday Apr 8th

  • Social - Tuesday Apr 9th

Group 19c - Newport (Tiny Rebel) [evenings]

  • Session 1 - Tuesday Mar 12th

  • Session 2 -Tuesday Mar 19th

  • Break for Easter Holidays

  • Session 3 - Tuesday Apr 9th

  • Social - Wednesday Apr 10th


Group 20a - Cardiff (@One) [evenings]

  • Session 1 - Sunday Apr 21st

  • Session 2 - Sunday Apr 28th

  • Break for Bank Holiday

  • Session 3 - Sunday May 12th

  • Social - Sunday May 19th

Group 20b - Cardiff (@One) [evenings]

  • Session 1 - Monday Apr 22nd

  • Session 2 - Monday Apr 29th

  • Break for Bank Holiday

  • Session 3 - Monday May 13th

  • Social - Monday May 20th

Group 20c - Newport (Tiny Rebel) [evenings]

  • Session 1 - Tuesday Apr 23rd

  • Session 2 - Tuesday Apr 30th

  • Break for Bank Holiday

  • Session 3 - Tuesday May 14th

  • Social - Tuesday May 21st

If you want to book for a date not yet advertised, please get in touch and we will add more dates.

Contact Us

If you'd like more information, have any questions or would like to book on to an upcoming course, please get in touch - we'd love to hear from you. Just use this form, or any of the options below. 

We will endeavour to reply to emails and booking enquiries within 3 working days.

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